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Yoga, poetry and plants as people
The current issue of Still Point Arts Quarterly is themed: ‘SUMMER, The Beautiful Season.’ I submitted an essay that I wrote two years ago while struggling with seasonal depression that fall, and I’m delighted to announce it is included in this edition, along with many other essays, poems, photos and works of art. The essay puts you in my pocket …
Detoxifying and healing mask with fresh neem, honey and oats to smooth, nurture and plump skin.
Sage medicine for boosting immunity and addressing viral and bacterial infections
Working with the powerful equinox and springtime energy for detoxification and renewal
A seasonal chai recipe for the cold and wet days, best enjoyed outdoors or by the window
A nurturing practice of yoga asana, breathwork and mudra to open the lotus of the heart
Loving and tending to the feet is like watering and refreshing the roots of my being
Winter seasonal ritual inspiration like my immunity tea
Tailoring your practice can help you receive the most benefits from your yoga
Connect with thyme as a healing ally to cultivate patience and presence, enhance clarity and flow into a new relationship with time.