Detoxifying and healing mask with fresh neem, honey and oats to smooth, nurture and plump skin.
Kali medicine: the end & the beginning
Working with the powerful equinox and springtime energy for detoxification and renewal
Ginger chai recipe for late winter & spring
A seasonal chai recipe for the cold and wet days, best enjoyed outdoors or by the window
Heart opening yoga
A nurturing practice of yoga asana, breathwork and mudra to open the lotus of the heart
Snowy day purifying ritual
Loving and tending to the feet is like watering and refreshing the roots of my being
Brewing winter blessings
Winter seasonal ritual inspiration like my immunity tea
Seasonal yoga inspired by ayurveda
Tailoring your practice can help you receive the most benefits from your yoga
Thyme for healing with time
Connect with thyme as a healing ally to cultivate patience and presence, enhance clarity and flow into a new relationship with time.
Autumn altar
A poem on all that is sacred in the season of autumn
Summer solstice – drenched in sun
My summer solstice ritual – join me!