The current issue of Still Point Arts Quarterly is themed: ‘SUMMER, The Beautiful Season.’ I submitted an essay that I wrote two years ago while struggling with seasonal depression that fall, and I’m delighted to announce it is included in this edition, along with many other essays, poems, photos and works of art. The essay puts you in my pocket …
Heart opening yoga
A nurturing practice of yoga asana, breathwork and mudra to open the lotus of the heart
Brewing winter blessings
Winter seasonal ritual inspiration like my immunity tea
Seasonal yoga inspired by ayurveda
Tailoring your practice can help you receive the most benefits from your yoga