Below you'll find a list of all posts that have been categorized as “Publications”
Spiral medicine is my current pathway. It started many years ago as I collected shells on the beach, and found myself surprisingly attached to these fragments of corkscrews. And it continued as I discovered the spiral is a portal, and I might be able to travel through it forever and still never know all there is to know within the …
The current issue of Still Point Arts Quarterly is themed: ‘SUMMER, The Beautiful Season.’ I submitted an essay that I wrote two years ago while struggling with seasonal depression that fall, and I’m delighted to announce it is included in this edition, along with many other essays, poems, photos and works of art. The essay puts you in my pocket …
A nurturing practice of yoga asana, breathwork and mudra to open the lotus of the heart
Winter seasonal ritual inspiration like my immunity tea
Tailoring your practice can help you receive the most benefits from your yoga